https://www.bodyshop-llc.com https://www.bodyshop-llc.com/post/protein-is-king-or-queen If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list!  Did you know... <div data-rss-type="text"> <p> If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list!  Did you know... </p> </div> Thu, 30 Jan 2025 22:30:00 GMT https://www.bodyshop-llc.com/post/protein-is-king-or-queen thumbnail main image https://body-shop-llc.multiscreensite.com/post/starting-small-is-the-key-to-a-restart-in-the-new-year by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging... <div data-rss-type="text"> <p> by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging... </p> </div> Thu, 18 Jan 2024 20:06:00 GMT https://body-shop-llc.multiscreensite.com/post/starting-small-is-the-key-to-a-restart-in-the-new-year thumbnail main image https://www.bodyshop-llc.com/post/asking-for-a-friend-peri-or-post-menopause-is-kicking-my-a-will-pilates-reformer-help You have heard us talking about our new Pilates Reformer program at inMotion Fitness & Wellness, but maybe you haven’t been totally sure... Mon, 14 Aug 2023 17:25:00 GMT https://www.bodyshop-llc.com/post/asking-for-a-friend-peri-or-post-menopause-is-kicking-my-a-will-pilates-reformer-help thumbnail main image https://body-shop-llc.multiscreensite.com/post/pilates-reformer-at-inmotion We are very excited to announce that our Pilates Reformer Studio is up and running! We are offering small group, duet and private... <div data-rss-type="text"> <p> We are very excited to announce that our Pilates Reformer Studio is up and running! We are offering small group, duet and private... </p> </div> Thu, 27 Apr 2023 17:26:00 GMT https://body-shop-llc.multiscreensite.com/post/pilates-reformer-at-inmotion thumbnail main image https://www.bodyshop-llc.com/post/healthy-super-bowl-snack-swaps So you’re gearing up for the big game this Sunday, your squad is coming and it’s now time to plan the defense! I’m not talking about... <div data-rss-type="text"> <p> So you’re gearing up for the big game this Sunday, your squad is coming and it’s now time to plan the defense! I’m not talking about... </p> </div> Thu, 09 Feb 2023 01:33:00 GMT https://www.bodyshop-llc.com/post/healthy-super-bowl-snack-swaps thumbnail main image https://body-shop-llc.multiscreensite.com/post/bodystep-fundraiser-benefitting-save inMotion Fitness & Wellness held its summer fundraiser on July 22, raising money for Save, A Friend to Homeless Animals. Winter, who is... Sun, 24 Jul 2022 17:50:00 GMT https://body-shop-llc.multiscreensite.com/post/bodystep-fundraiser-benefitting-save thumbnail main image https://www.bodyshop-llc.com/post/zumba-glow-raises-almost-3-200 On Friday, March 18th, inMotion Fitness & Wellness held a Zumba Glow Event, which raised almost $3,200! The proceeds are being donated to... Wed, 23 Mar 2022 19:17:00 GMT https://www.bodyshop-llc.com/post/zumba-glow-raises-almost-3-200 thumbnail main image https://www.bodyshop-llc.com/post/what-to-eat-after-your-workout by: Marci Resnick You’ve all heard people tell you about the importance of fueling your body BEFORE your workouts, but did you realize... <div data-rss-type="text"> <p> by: Marci Resnick You’ve all heard people tell you about the importance of fueling your body BEFORE your workouts, but did you realize... </p> </div> Wed, 02 Feb 2022 20:06:00 GMT https://www.bodyshop-llc.com/post/what-to-eat-after-your-workout thumbnail main image https://www.bodyshop-llc.com/post/planning-for-holiday-success-while-still-enjoying-yourself by: Sandi Della Rocca Well, here we are…. Thanksgiving is Thursday and other holidays are right on it’s heels! So, how do we manage this... <div data-rss-type="text"> <p> by: Sandi Della Rocca Well, here we are…. Thanksgiving is Thursday and other holidays are right on it’s heels! So, how do we manage this... </p> </div> Sun, 21 Nov 2021 20:28:00 GMT https://www.bodyshop-llc.com/post/planning-for-holiday-success-while-still-enjoying-yourself thumbnail main image https://www.bodyshop-llc.com/post/inmotion-is-town-topics-reader-s-choice-winner-best-gym-yoga-trainer Thu, 18 Nov 2021 23:33:00 GMT https://www.bodyshop-llc.com/post/inmotion-is-town-topics-reader-s-choice-winner-best-gym-yoga-trainer thumbnail main image https://www.bodyshop-llc.com/post/lightening-up-the-big-thanksgiving-feast By: Marci Resnick We all LOVE Thanksgiving and all the yummy foods that go with it, but most of us don’t like the “food coma” or bloated... <div data-rss-type="text"> <p> By: Marci Resnick We all LOVE Thanksgiving and all the yummy foods that go with it, but most of us don’t like the “food coma” or bloated... </p> </div> Sat, 13 Nov 2021 23:24:00 GMT https://www.bodyshop-llc.com/post/lightening-up-the-big-thanksgiving-feast thumbnail main image https://www.bodyshop-llc.com/post/inmotion-grand-opening-benefitting-save-a-friend-to-homeless-animals inMotion Fitness & Wellness Press Release: (September 18, 2021) inMotion Fitness & Wellness officially opened their doors! Fri, 05 Nov 2021 00:11:00 GMT https://www.bodyshop-llc.com/post/inmotion-grand-opening-benefitting-save-a-friend-to-homeless-animals thumbnail main image