jocelyn3533 • February 2, 2022

What to Eat AFTER your Workout

by: Marci Resnick You’ve all heard people tell you about the importance of fueling your body BEFORE your workouts, but did you realize...

A wooden surface topped with bowls of legumes and nuts, raw salmon, red meat, chicken breast, eggs, and a small white bowl.

Protein is King (or Queen) !

By jocelyn3533 • January 30, 2025
If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list!  Did you know...
Three people practice Pilates on reformers in a light-filled studio with mirrors, wall bars, and equipment.

Starting Small is the Key to a Restart in the New Year

By jocelyn3533 • January 18, 2024
by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging...
A person with tattoos on both arms poses with their hands behind their head amidst green foliage.

Asking for a friend… Peri (or post!) menopause is kicking my a$&! Will Pilates Reformer help?

By jocelyn3533 • August 14, 2023
You have heard us talking about our new Pilates Reformer program at inMotion Fitness & Wellness, but maybe you haven’t been totally sure...